5 Tips to Hit This Nationals Season

It’s time for jackets and rings, y’all! Yep, it’s everyone’s favorite part of competitive: nationals season! You’ve put … Continue Reading

Workout Wednesday!

Hey guys! Danielle here, the founder of CHEERFIT (www.cheerfittraining.com) and fitness expert for cheerleaders.   Today we are … Continue Reading

The Importance of Basics

by Andrea McBride   Many times, athletes will progress their abilities in certain skills only to regress later … Continue Reading

How to Cope with the Aged-Out Blues

by Kylee Winnett Whether you’ve cheered for one season or since your pom poms were bigger than your … Continue Reading

7 Ways to Make Practice More Enjoyable

by Amber Neal   As athletes and coaches, we know how tiring practice can be. We also know … Continue Reading

Perfection vs. Progression

by Andrew Villanueva   When I was young, my parents enrolled me in gymnastics. For the first few … Continue Reading

Don’t Let Go of What You Have

by Alex Diaz   To the cheerleader wondering if it’s time to turn in their uniform, I left. … Continue Reading

It’s Workout Wednesday with CHEERFIT!

Hey guys! Danielle here, the founder of CHEERFIT (www.cheerfittraining.com) and today we have the workouts of all workouts … Continue Reading

Fit Tip Tuesday!

It’s #FitTipTuesday and TODAY our friends CHEERFIT TRAINING are all about tips for our BASES & BACKS! Share with … Continue Reading

Workout Wednesday!

with CHEERFIT Hey guys! Danielle here, the founder of CHEERFIT (www.cheerfittraining.com) and fitness expert for cheerleaders sharing my … Continue Reading