Hey guys! Danielle here, the founder of CHEERFIT (www.cheerfittraining.com) and today we have the workouts of all workouts for our bases and backs! Yes, we are talking to YOU… the foundation of your stunt group. You guys have an essential role in making sure that stunt sticks…solid! So let’s get our #cheerfitstrong on with our favorite exercises carefully designed to strengthen, prevent injury, and boost confidence. Ready to get #cheerfitstong and in top cheer shape??? Let’s do this!
– Squat Hold
– Side to Side Burpee
– Inchworm Push Up
– Bicycle Crunches
Complete 12 reps x 3 rounds and share your workout selfies @cheerfittraining for a feature!