Hey! Danielle from CHEERFIT (www.cheerfittraining.com) here ready to get our #WorkoutWednesday on!! So you don’t want to be out of breath after going full out? We hear ya…LOUD & CLEAR! The most effective way to build endurance is through POWER BOOSTING exercises that focus on strength for stunting, power for tumbling, and cardio for stamina!
We designed today’s Workout Wednesday to do just that, so follow along with the exercises below and complete each exercise for 15 reps x 3 rounds!
EXERCISES:
  • Mountain Climbers (focus area: shoulders, core, and cardio)
  • Burpees (focus area: total body)
  • Football Runs (focus area: cardio and endurance)
  • Plank Jacks (focus area: shoulders, core, and cardio)

Complete each exercise for 12 reps, repeat 4 rounds and don’t forget to TAG @CHEERFITTRAINING in your workout pics!

We can’t wait to see you check in on Instagram & the CHEERFIT Community! Upload your workout selfie and tag @cheerfittraining #CHEERFITSTRONG

Moxie Staff

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