Workout Wednesday: Why is Flexibility Important to Improve Tumbling

Oh hey! Danielle here form CHEERFIT (www.cheerfittraining.com) sharing my exercise favs and fit tips to
help you advance flexibility and improve tumbling!

Whether you want to improve flexibility for back walkovers or rock that full…you NEED flexibility to
improve your range of motion AND upper body strength for power! Wwondering where to start or what
to do? Today, we are breaking down our top 4 favorite exercises to give you the skills, strength, and
flexibility you need to take that tumbling to the next level! So let’s get to it, shall we?

Complete each exercise for 12 reps, repeat 3 rounds! We can’t wait to see you check in on Instagram &
the CHEERFIT Community! Upload your workout selfie and tag @cheerfittraining #CHEERFITSTRONG

WORKOUT PLAN:
– Spiderman push ups
– Plank push ups
– Tricep dips
– Inchworm push ups

Complete each exercise for 12 reps, repeat 3 rounds! We can’t wait to see you check in on Instagram &
the CHEERFIT Community! Upload your workout selfie and tag @cheerfittraining #CHEERFITSTRONG
For more awesome workouts and to get complete access to the bonus workout videos for this exercise,
check out what being a CHEERFIT Ambassador is all about (www.cheerfittraining.com/join). See you in
the CHEERFIT CLUB!

Danielle Donovan

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