Workout Wednesday: Do THIS to Prevent Lower Back Pain When Stunting

Danielle here from CHEERFIT (www.cheerfittraining.com) back at it sharing some flexibility and exercise
tips to PREVENT injury while stunting! March is #CheerSafetyMonth, which reminds us all to #cheersafe!

Today’s Workout Wednesday is focused on improving back flexibility & strength to PREVENT INJURY!!

Can we get a high 5 on that one??

Improving your flexibility advances your range of motion.. which prevents injury and advances your
stunting skills. Follow today’s workout to get that flexibility and strength you need to advance your
stunting..WITHOUT INJURIES! YESS!!!! Follow along friends, let’s go!

WORKOUT PLAN:
– Superman v-ups
– Cat cow stretch
– Squat holds
– Plank leg lifts

Complete each exercise for 12 reps, repeat 3 rounds! We can’t wait to see you check in on Instagram &
the CHEERFIT Community! Upload your workout selfie and tag @cheerfittraining #CHEERFITSTRONG

For more awesome workouts and to get complete access to the bonus workout videos for this exercise,
check out what being a CHEERFIT Ambassador is all about (www.cheerfittraining.com/join). See you in
the CHEERFIT CLUB!

Danielle Donovan

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