Workout Wednesday: Flexibility for Jumps

Hey! Danielle here from CHEERFIT ( dropping in to share my top flexibility exercises to improve your jumps!

Now, the #1 way to improve your flexibility in your jumps is to focus on building that hip flexor mobility, lower body flexibility, and power! Whether you are looking to improve technique, jump height, or take your jumps to the next level…you want to focus on these key areas. So get excited because here at CHEERFIT we designed this workout… JUST FOR YOU and your cheer needs.


– Jump squats
– Hamstring leg lifts
– Side lunge kicks
– Bicycle crunches

Complete each exercise for 12 reps x 3 rounds! We can’t wait to see you check in on Instagram & the
CHEERFIT Community! Upload your workout selfie and tag @cheerfittraining #CHEERFITSTRONG
For more awesome workouts and to get complete access to the bonus workout videos for this exercise,
check out what being a CHEERFIT Ambassador is all about ( See you in

Danielle Donovan

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