From Coach Roman at NY Icons
This drill is to work round off shaping, snapping and punching drills leading into back handsprings. It will ensure your athlete’s properly transferring weight and extending her reach to maximize power!
Coach Roman has been coaching gymnastics and cheerleading for over 20 years. As a college athlete, he was a 6x NCA All-American and 4x NCA National Collegiate Champion with Stephen F. Austin State University; Roman also has multiple all-star national championships as a coach and athlete.