From Coach Roman at NY Icons
This drill helps you focus on lift, tight body and proper take off shape!
About Roman
Coach Roman has been coaching gymnastics and cheerleading for over 20 years. As a college athlete, he was a 6x NCA All-American and 4x NCA National Collegiate Champion with Stephen F. Austin State University; Roman also has multiple all-star national championships as a coach and athlete.
CheerDaily Staff
