Hey Flyers! Today’s workout Wednesday is for YOU! We are focusing on strengthening our core & ab muscles to help you be the best flyer you can! That means, improving flexibility, body control, and balance! Sound good? Let’s go! Complete each exercise for 12 reps, repeat 3 rounds! We can’t wait to see you check in on Instagram & the CHEERFIT Community!
Upload your workout selfie and tag @cheerfittraining #CHEERFITSTRONG on Instagram!