Want to improve your motions even more?? Our friends @cheerfittraining have got your ANSWER! This workout will sure help you strengthen those arms and impress the crowd with your technique! Complete each exercise for 12 reps x 3 rounds… GO TIME! cheerfittraining.com/join
Danielle is the expert fitness trainer for cheerleaders and founder of CHEERFIT (www.cheerfittraining.com). She holds a national fitness certification through the American Council on Exercise with a specialty focus in sports conditioning. Danielle is a former cheerleader of Syracuse University and is now the go-to fitness guru for the cheerleading industry.