by Roman Polyachenko
Back handspring to a hollow body plank position. This drill works to help athletes engage their core and build strength to maintain shapes in a skill!
Coach Roman has been coaching gymnastics and cheerleading for over 20 years. As a college athlete, he was a 6x NCA All-American and 4x NCA National Collegiate Champion with Stephen F. Austin State University; Roman also has multiple all-star national championships as a coach and athlete.