All-Star, CHEER DAILY, College, Health/Fitness, High School

Workout Wednesday: Planks and Strength for FLEXIBILITY!

Time for your #workoutwednesday action from our friends @cheerfittraining and today they’re focusing on FLEXIBILITY for ALL!

That’s right, flexibility isn’t just about stunting… it’s also about jumps, tumbling and preventing injury!

So today’s CHEERFIT workout is designed to focus on improving the muscles you need for ALL types of flexibility  🙂Woot woot!

👉PS, FREE 5-Day Flexibility Challenge: cheerfittraining.com/challenge

Danielle Donovan
  • Share

Danielle Donovan

Danielle is the expert fitness trainer for cheerleaders and founder of CHEERFIT (www.cheerfittraining.com). She holds a national fitness certification through the American Council on Exercise with a specialty focus in sports conditioning. Danielle is a former cheerleader of Syracuse University and is now the go-to fitness guru for the cheerleading industry.

    You May Also Like

    All-Star, CHEER DAILY, High School

    Drills Build Skills: Front Walkovers

    Read More
    CHEER DAILY, Got Moxie, Technology

    Happy Girl Scout Cookie Day!

    Read More
    All-Star, CHEER DAILY, High School

    Drills Build Skills: That Roundoff Connection

    Read More