by Roman Polyachenko
Back handspring snap through drill! Focusing on getting our toes in front in order to create more power coming out a handspring in order to hit proper angles and shapes leading into whips 🙂
Coach Roman has been coaching gymnastics and cheerleading for over 20 years. As a college athlete, he was a 6x NCA All-American and 4x NCA National Collegiate Champion with Stephen F. Austin State University; Roman also has multiple all-star national championships as a coach and athlete.