It’s time to talk about hyperextending your jumps with @cheerfittraining

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Today’s #WorkoutWednesday is focused on helping you STRENGTHEN the muscles you NEED to advance flexibility! You see, the key 🔑 is to STRENGTHEN the muscles that work to improve your flexibility (yessss… lightbulb moment💡).

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These muscles and joints are your lower back, hip flexors, core, and hamstrings. This week’s workout covers all that and more! Complete each exercise for 15 reps, repeat 3 rounds…

Full workout videos & bonus tips in the #cheerfitclub 👉cheerfittraining.com/club

Danielle Donovan

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