Hands UP if you’re getting #cheerfitstrong for competition season?!?  Here’s a total bod’ @cheerfittraining workout to double the results in half the time!!

– Burpees

– Spiderman Pushup

– Plank Leg Lifts

–  Negative Crunches

**Try it today with a friend! Go for 10 reps x 3 rounds

👉Get the full workout & exercise videos in the CHEERFIT Ambassador Club ~ cheerfittraining.com/JOIN  #ambassadorperks

Danielle Donovan

You May Also Like

Leave a Reply

Your email address will not be published. Required fields are marked *