Hands UP if you’re getting #cheerfitstrong for competition season?!? Here’s a total bod’ @cheerfittraining workout to double the results in half the time!!
– Spiderman Pushup
– Plank Leg Lifts
– Negative Crunches
**Try it today with a friend! Go for 10 reps x 3 rounds
👉Get the full workout & exercise videos in the CHEERFIT Ambassador Club ~ cheerfittraining.com/JOIN #ambassadorperks