THE FINAL COUNTDOWN WORKOUT!!! This is one of @cheerfittraining FAVORITE Workout Wednesdays! The countdown to competition season is ON💪 and here is a #cheerfit workout to help you get #cheerfitstrong and ready to rock the mat this season! You in?? Do 2 rounds of…

10 Burpees

9 Pushups

8 Sit-ups

7 Jump Squats

6 Tricep Dips

5 Jump Lunges

4 Plank Pushups

3 Side Lunges

2 Tuck Jumps

1 Minute Plank Hold

👉All exercise videos are inside the Ambassador Club #ambassadorperks ~cheerfittraining.com/JOIN

Cheer Daily Staff

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