THE FINAL COUNTDOWN WORKOUT!!! This is one of @cheerfittraining FAVORITE Workout Wednesdays! The countdown to competition season is ON💪 and here is a #cheerfit workout to help you get #cheerfitstrong and ready to rock the mat this season! You in?? Do 2 rounds of…
10 Burpees
9 Pushups
8 Sit-ups
7 Jump Squats
6 Tricep Dips
5 Jump Lunges
4 Plank Pushups
3 Side Lunges
2 Tuck Jumps
1 Minute Plank Hold
👉All exercise videos are inside the Ambassador Club #ambassadorperks ~cheerfittraining.com/JOIN
Danielle Donovan
