THE @cheerfittraining NEEDLE WORKOUT – this is the answer to all your questions! We get asked so many times, what are the best exercises to get my needle?? And HERE YOU GO…thanks CHEERFIT!
– Single leg deadlift
– Superman V-ups
– Inchworm pushups
– Cat cow stretch
Log into the CHEERFIT Club to get access to all the exercise videos and more cheer workouts ~ cheerfittraining.com/JOIN