THE @cheerfittraining NEEDLE WORKOUT – this is the answer to all your questions! We get asked so many times, what are the best exercises to get my needle?? And HERE YOU GO…thanks CHEERFIT!

– Single leg deadlift

– Superman V-ups

– Inchworm pushups

– Cat cow stretch

Log into the CHEERFIT Club to get access to all the exercise videos and more cheer workouts ~

Danielle Donovan

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