It’s time fore @cheerfittraining STRETCH & FLEXIBILITY WORKOUT💦💪 #workoutwednesday —the #1 workout you have all been waiting for . . . IMPROVE YOUR FLEXIBILITY 😱❤️!!
*Insider scoop – you want to stretch & STRENGTHEN your cheer muscles to increase your rage of motion—and his workout does just that!!
HERE YOU GO…
– Single leg deadlift
– Straddle leg lifts
– Spiderman pushup
– Hip flexor stretch
🙌Log into the CHEERFIT Club to get access to all the exercise videos and more cheer workouts💪💦 ~ cheerfittraining.com/JOIN