It’s time fore @cheerfittraining STRETCH & FLEXIBILITY WORKOUT💦💪 #workoutwednesday —the #1 workout you have all been waiting for . . . IMPROVE YOUR FLEXIBILITY 😱❤️!!

*Insider scoop – you want to stretch & STRENGTHEN your cheer muscles to increase your rage of motion—and his workout does just that!!


– Single leg deadlift

– Straddle leg lifts

– Spiderman pushup

– Hip flexor stretch

🙌Log into the CHEERFIT Club to get access to all the exercise videos and more cheer workouts💪💦 ~

Danielle Donovan

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