Let’s talk LOWER BACK FLEXIBILITY 💪

In order to advance your stunts, tumbling, and prevent injury you NEED to strengthen your core + flexibility in your lower back… today’s @cheerfittraining workout is for YOU!!

– Back leg lifts

– Superman-man V-ups

– Plank leg lifts

– Warrior pose back pose

👉Check the Club for how-to videos for each exercise 💦👟~ cheerfittraining.com/JOIN

Danielle Donovan

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