In order to master your bow & arrow💪~ you need to improve these 3 things: flexibility, body control, and hip flexor mobility . . . and @cheerfittrainng has got just the #cheerfitworkout 💦👟for YOU! Do each exercise for 10 reps x 3 rounds and get ready to be impressed!!
-Straddle Leg Lifts
– Side Lunge to Kick
👉Full workout & how-to videos inside the CHEERFIT Club ~ cheerfittraining.com/JOIN