In order to master your bow & arrow💪~ you need to improve these 3 things: flexibility, body control, and hip flexor mobility . . . and @cheerfittrainng has got just the #cheerfitworkout 💦👟for YOU! Do each exercise for 10 reps x 3 rounds and get ready to be impressed!!

-Negative Crunches

-Straddle Leg Lifts

-Tubro Lunges

– Side Lunge to Kick

👉Full workout & how-to videos inside the CHEERFIT Club ~

Danielle Donovan

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