It’s the heart of ❤️competition season and we could all use a little extra endurance boost… time for your @cheerfittraining ENDURANCE WORKOUT💦💪
Today CHEERFIT is focusing on a quick, but SUPER EFFECTIVE total body workout – great for building the endurance to go full out on the mat💪!.
FULL WORKOUT & HOW TO VIDEOS available in the CHEERFIT Club Log 📲. Login to access ~ cheerfittraining.com/login
1️⃣ Burpees I 10 reps x 3 rounds I focus = total bod, core & cardio
2️⃣ Plank Jacks I 10 reps x 3 rounds I focus = shoulders, core & cardio
3️⃣ Jump Lunges I 10 reps x 3 rounds I focus = hamstrings, quads, core & cardio
4️⃣ Mountain Climbers 10 reps x 3 rounds I focus = core, shoulders & cardio
You got this #cheerfitstrong 💪💦👟