Mind and Matter

With pretty glowing faces all over social media, it’s an easy trap to fall into thinking that some … Continue Reading

THE New Year’s Fit Challenge for Cheerleaders

Got a new year’s resolution yet? Is working out, being stronger, getting skills, winning bids… any of these … Continue Reading

Do We All Need A Break?

With Christmas next week and gyms closing for the holiday break, it’s a good idea to rest and … Continue Reading

The Cheerleader Who is Changing the Music Industry

Music copyright is a huge topic in cheer right now and Chantal Epp is on a mission to … Continue Reading

Cheering for Yiorgos

Sometimes, things in our industry are bigger than ourselves, a routine, a bid or a uniform… On December … Continue Reading

12 Days of Christmas Cheer

Links to cheer brands doing great 12-days of Christmas sales! Nfinity View this post on Instagram Who’s wants … Continue Reading

Macy’s Thanksgiving Day Parade 2018

We are so thankful to spend another year with Spirit of America Productions and cheerleaders from around America … Continue Reading

Tips to Master the Subway!

Are you heading to New York City with Spirit of America to be a part of the Macy’s … Continue Reading

ICU Opens its First Office in Lausanne!

Jeff Webb and Karl Olson at the grand opening of the International Cheer Union’s first office in Lausanne. … Continue Reading

Stunt Tip Tuesday

with Kenny La from Australia   Hey everyone! Today we’re looking at common mistakes in the coed toss … Continue Reading