Workout Wednesday

In order to master your bow & arrow💪~ you need to improve these 3 things: flexibility, body control, … Continue Reading

Workout Wednesday

Let’s talk LOWER BACK FLEXIBILITY 💪 In order to advance your stunts, tumbling, and prevent injury you NEED … Continue Reading

Workout Wednesday

It’s time fore @cheerfittraining STRETCH & FLEXIBILITY WORKOUT💦💪 #workoutwednesday —the #1 workout you have all been waiting for … Continue Reading

Workout Wednesday

THE @cheerfittraining NEEDLE WORKOUT – this is the answer to all your questions! We get asked so many … Continue Reading

Workout Wednesday

THE PERFECT @cheerittraining WORKOUT TO DO TO KEEP YOUR STUNTS STRONG OVER HOLIDAY BREAK (facetime your stunt group … Continue Reading

Workout Wednesday!

Bases, you NEED to get your hands on this week’s #WorkoutWednesday🙌💪. Gather up your stunt group and lead today’s … Continue Reading

Workout Wednesday

Coming ‘atcha..your FLYER workout from @cheerfittraining 💪💪FLYERS gather up your stunt group and lead today’s #WorkoutWednesday!! Split Squat … Continue Reading

Workout Wednesday

CORE AB WORKOUT FOR STUNTING Word on the street is that a STRONG core is essential for sticking … Continue Reading

Workout Wednesday

✨CHEERLEADER AB WORKOUT✨ Are you ready for the 10 min @cheerfittraining ab workout EVERY cheerleader should be doing? … Continue Reading

Workout Wednesday

Getting our Halloween Workout on with @cheerfittraining 👻BOO-tcamp💪! This total bod’ workout will double the results in half … Continue Reading