This is Strength

https://storage.googleapis.com/afs-prod/media/urn:publicid:ap.org:3b7974f7387ba304d20f6d7034007eb8/856.mp4   To all the Alys, Jordyns, Kyles, McKaylas, Simones, Chelseas, Kassies, Gabbys, Jennifers, Rebeccas, Olivias, and more, … Continue Reading

Makeup Removers FTW!

I confess, I too am lazy AF it comes to removing makeup. One of my fave methods is … Continue Reading

Workout Wednesday!

Hey guys! Danielle here, the founder of CHEERFIT (www.cheerfittraining.com) and fitness expert for cheerleaders.   Today we are … Continue Reading

The Importance of Basics

by Andrea McBride   Many times, athletes will progress their abilities in certain skills only to regress later … Continue Reading

OSU Spirit!

Who doesn’t love pretty girls with skill and heart? We’re all about the attitudes of these Beaver cheerleaders … Continue Reading

How to Cope with the Aged-Out Blues

by Kylee Winnett Whether you’ve cheered for one season or since your pom poms were bigger than your … Continue Reading

7 Ways to Make Practice More Enjoyable

by Amber Neal   As athletes and coaches, we know how tiring practice can be. We also know … Continue Reading

Perfection vs. Progression

by Andrew Villanueva   When I was young, my parents enrolled me in gymnastics. For the first few … Continue Reading

Happy Girl Scout Cookie Day!

I don’t know about you, but I’m already done with my New Year’s resolutions because heeeyyyooo January 3rd … Continue Reading

Don’t Let Go of What You Have

by Alex Diaz   To the cheerleader wondering if it’s time to turn in their uniform, I left. … Continue Reading