with Kenny La from Outlaws All Stars, Australia Hey everyone! Today we’ve got some quick tips for the … Continue Reading
A week ago, Team USA made history and won the first FISU (International University Sports Federation) World Championship … Continue Reading
Justin Gallegos, a runner at Oregon with cerebral palsy, was pushing through a cross-country race with friends … Continue Reading
Planks & Strength for Jumps?! Yes Please! Time to get your #WorkoutWednesday on with our friends @cheerfittraining! Join … Continue Reading
with Kenny La from Australia Hey everyone! Today we’ve got some quick tips for the tall, powerhouses of … Continue Reading
Hands UP if you’re getting #cheerfitstrong for competition season?!? Here’s a total bod’ @cheerfittraining workout to double the results … Continue Reading
When you’re on an all-star team or cheering for your college, you’re going to spend a lot of … Continue Reading
The weather is getting cooler and the days are getting shorter… this means full-out season with competitions around … Continue Reading
photo credit: Biz-Art Graphic As a performer, athlete, former gymnast and cheerleader, Roya (the Destroya) hasn’t ever let … Continue Reading
by Coach Mandi Spina at Cheer Fusion As we head in to competition season, here’s a few reminders … Continue Reading
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