Workout Wednesday!!

Workout Wednesday time with @cheerfittraining 💪woot woot🙌!! Today we are focusing on core & ab exercises for TUMBLING!! … Continue Reading

Drills Build Skills: That Roundoff Connection

From Coach Roman at NY Icons   This drill is to work round off shaping, snapping and punching … Continue Reading

What You Don’t Realize About Your Coaches

For a coach, many athletes, parents and most ‘spectators’ don’t realize the amount of passion, training, hard work and commitment … Continue Reading

Workout Wednesday!

Hey Flyers! Today’s workout Wednesday is for YOU! We are focusing on strengthening our core & ab muscles … Continue Reading

Drills Build Skills: Little Ones Build Big Skills!

From Coach Roman at NY Icons   Building body awareness, coordination and strong technique matters at every age!! … Continue Reading

From a Father to a Son

by Nick Paganelli As my son’s second year of cheerleading is quickly coming to an end I can’t … Continue Reading

Workout Wednesday: 30 Day Ab Challenge

Who is ready to get their 30-day ab challenge on💪💪??? CHEERFITTRAINING is debuting their April’s #cheerfitchallenge!! Go to … Continue Reading

Drills Build Skills: Tucks and Layouts Set!

From Coach Roman at NY Icons   This drill helps you focus on lift, tight body and proper … Continue Reading

Dear Mean Allstar Cheerleading Coach

I started with you when I was a tiny/mini cheerleader. I was mesmerized by watching the big kids. … Continue Reading

Workout Wednesday: Do THIS to Prevent Lower Back Pain When Stunting

Danielle here from CHEERFIT ( back at it sharing some flexibility and exercise tips to PREVENT injury while … Continue Reading