Workout Wednesday time with @cheerfittraining 💪woot woot🙌!! Today we are focusing on core & ab exercises for TUMBLING!! … Continue Reading
From Coach Roman at NY Icons This drill is to work round off shaping, snapping and punching … Continue Reading
For a coach, many athletes, parents and most ‘spectators’ don’t realize the amount of passion, training, hard work and commitment … Continue Reading
Hey Flyers! Today’s workout Wednesday is for YOU! We are focusing on strengthening our core & ab muscles … Continue Reading
From Coach Roman at NY Icons Building body awareness, coordination and strong technique matters at every age!! … Continue Reading
by Nick Paganelli As my son’s second year of cheerleading is quickly coming to an end I can’t … Continue Reading
Who is ready to get their 30-day ab challenge on💪💪??? CHEERFITTRAINING is debuting their April’s #cheerfitchallenge!! Go to … Continue Reading
From Coach Roman at NY Icons This drill helps you focus on lift, tight body and proper … Continue Reading
I started with you when I was a tiny/mini cheerleader. I was mesmerized by watching the big kids. … Continue Reading
Danielle here from CHEERFIT (www.cheerfittraining.com) back at it sharing some flexibility and exercise tips to PREVENT injury while … Continue Reading
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