Stunt Tip Tuesday

with Kenny La from Outlaws All Stars, Australia Hey everyone! Today we’ve got some quick tips for the … Continue Reading

FISU Includes Cheer at World Championships

A week ago, Team USA made history and won the first FISU (International University Sports Federation) World Championship … Continue Reading

Nike Signs New Athlete

  Justin Gallegos, a runner at Oregon with cerebral palsy, was pushing through a cross-country race with friends … Continue Reading

Workout Wednesday

Planks & Strength for Jumps?! Yes Please! Time to get your #WorkoutWednesday on with our friends @cheerfittraining! Join … Continue Reading

Stunt Tip Tuesday

with Kenny La from Australia Hey everyone! Today we’ve got some quick tips for the tall, powerhouses of … Continue Reading

Workout Wednesday!

Hands UP if you’re getting #cheerfitstrong for competition season?!?  Here’s a total bod’ @cheerfittraining workout to double the results … Continue Reading

How to Date Your Teammate and Not Make it Weird

When you’re on an all-star team or cheering for your college, you’re going to spend a lot of … Continue Reading

Making Full-outs Fun!

The weather is getting cooler and the days are getting shorter… this means full-out season with competitions around … Continue Reading

Destroya the Rules

photo credit: Biz-Art Graphic As a performer, athlete, former gymnast and cheerleader, Roya (the Destroya) hasn’t ever let … Continue Reading

Faith, Focus, Believe

by Coach Mandi Spina at Cheer Fusion As we head in to competition season, here’s a few reminders … Continue Reading