Perfection vs. Progression

by Andrew Villanueva   When I was young, my parents enrolled me in gymnastics. For the first few … Continue Reading

Don’t Let Go of What You Have

by Alex Diaz   To the cheerleader wondering if it’s time to turn in their uniform, I left. … Continue Reading

It’s Workout Wednesday with CHEERFIT!

Hey guys! Danielle here, the founder of CHEERFIT (www.cheerfittraining.com) and today we have the workouts of all workouts … Continue Reading

Fit Tip Tuesday!

It’s #FitTipTuesday and TODAY our friends CHEERFIT TRAINING are all about tips for our BASES & BACKS! Share with … Continue Reading

Workout Wednesday!

with CHEERFIT Hey guys! Danielle here, the founder of CHEERFIT (www.cheerfittraining.com) and fitness expert for cheerleaders sharing my … Continue Reading

College: To Cheer or Not to Cheer

by Chris Winiecki   You’ve decided you want to go to college. The next question you need to … Continue Reading

Can You Have It All?

Do school cheer AND all-star cheer, they said…. it will be fun, they said…. So, you decided to … Continue Reading

The 2017 Macy’s Thanksgiving Day Parade!

  Can you imagine yourself spending Thanksgiving in NYC and being a part of the iconic Macy’s Thanksgiving … Continue Reading

IASF Announces Official Competition Divisions and Scoring System

Memphis, TN – The International All Star Federation (IASF), the leading organization for international Club Cheer and Dance teams, … Continue Reading

Transitioning from Flyer to Base

by Kayla Wygal   There is a physically and emotionally draining time in everyone’s life when everything begins … Continue Reading