Workout Wednesday

THE @cheerfittraining NEEDLE WORKOUT – this is the answer to all your questions! We get asked so many … Continue Reading

USASF Announces “Athletes 1st”

In November 2018, the USASF Board announced its intention to take an even more aggressive and proactive approach … Continue Reading

Workout Wednesday

THE PERFECT @cheerittraining WORKOUT TO DO TO KEEP YOUR STUNTS STRONG OVER HOLIDAY BREAK (facetime your stunt group … Continue Reading

The Cheerleader Who is Changing the Music Industry

Music copyright is a huge topic in cheer right now and Chantal Epp is on a mission to … Continue Reading

Workout Wednesday!

Bases, you NEED to get your hands on this week’s #WorkoutWednesday🙌💪. Gather up your stunt group and lead today’s … Continue Reading

Workout Wednesday

Coming ‘atcha..your FLYER workout from @cheerfittraining 💪💪FLYERS gather up your stunt group and lead today’s #WorkoutWednesday!! Split Squat … Continue Reading

12 Days of Christmas Cheer

Links to cheer brands doing great 12-days of Christmas sales! Nfinity View this post on Instagram Who’s wants … Continue Reading

Workout Wednesday!

It’s hardCORE WORKOUT TIME💪!! This ultimate @cheerfittraining core work out is CALLING your name! We put together our … Continue Reading

Workout Wednesday

CORE AB WORKOUT FOR STUNTING Word on the street is that a STRONG core is essential for sticking … Continue Reading

Stunt Tip Tuesday

with Kenny La from Australia   Hey everyone! Today we’re looking at common mistakes in the coed toss … Continue Reading