Ear, Hear!

We’ve been to enough competitions to know that we all need some help, especially in the hearing department. … Continue Reading

What Disney Headache?!

We saw this post The Disney Headache going around Facebook and uh, we gotta ask… WHO HURT YOU?! Here’s … Continue Reading

Workout Wednesday

Let’s talk LOWER BACK FLEXIBILITY 💪 In order to advance your stunts, tumbling, and prevent injury you NEED … Continue Reading

Workout Wednesday

It’s time fore @cheerfittraining STRETCH & FLEXIBILITY WORKOUT💦💪 #workoutwednesday —the #1 workout you have all been waiting for … Continue Reading

Workout Wednesday

THE @cheerfittraining NEEDLE WORKOUT – this is the answer to all your questions! We get asked so many … Continue Reading

USASF Announces “Athletes 1st”

In November 2018, the USASF Board announced its intention to take an even more aggressive and proactive approach … Continue Reading

Workout Wednesday

THE PERFECT @cheerittraining WORKOUT TO DO TO KEEP YOUR STUNTS STRONG OVER HOLIDAY BREAK (facetime your stunt group … Continue Reading

The Cheerleader Who is Changing the Music Industry

Music copyright is a huge topic in cheer right now and Chantal Epp is on a mission to … Continue Reading

Workout Wednesday!

Bases, you NEED to get your hands on this week’s #WorkoutWednesday🙌💪. Gather up your stunt group and lead today’s … Continue Reading

Workout Wednesday

Coming ‘atcha..your FLYER workout from @cheerfittraining 💪💪FLYERS gather up your stunt group and lead today’s #WorkoutWednesday!! Split Squat … Continue Reading