What You Don’t Realize About Your Coaches

For a coach, many athletes, parents and most ‘spectators’ don’t realize the amount of passion, training, hard work and commitment … Continue Reading

From a Father to a Son

by Nick Paganelli As my son’s second year of cheerleading is quickly coming to an end I can’t … Continue Reading

Workout Wednesday: 30 Day Ab Challenge

Who is ready to get their 30-day ab challenge on💪💪??? CHEERFITTRAINING is debuting their April’s #cheerfitchallenge!! Go to … Continue Reading

Dear Mean Allstar Cheerleading Coach

I started with you when I was a tiny/mini cheerleader. I was mesmerized by watching the big kids. … Continue Reading

Workout Wednesday: Do THIS to Prevent Lower Back Pain When Stunting

Danielle here from CHEERFIT (www.cheerfittraining.com) back at it sharing some flexibility and exercise tips to PREVENT injury while … Continue Reading

Workout Wednesday: Why is Flexibility Important to Improve Tumbling

Oh hey! Danielle here form CHEERFIT (www.cheerfittraining.com) sharing my exercise favs and fit tips to help you advance … Continue Reading

Workout Wednesday: Flyers! You Need This Workout!!

Hey flyers! Danielle here form CHEERFIT (www.cheerfittraining.com) and flyers, today I am talking to YOU! I bet you … Continue Reading

If You Wouldn’t Say It To Others…

  This post has been going viral on Facebook and for good reason… if you would ‘t say … Continue Reading

Workout Wednesday: Flexibility for Jumps

Hey! Danielle here from CHEERFIT (www.cheerfittraining.com) dropping in to share my top flexibility exercises to improve your jumps! … Continue Reading

Workout Wednesday!

Hey! Danielle from CHEERFIT (www.cheerfittraining.com) here ready to get our #WorkoutWednesday on!! So you don’t want to be out … Continue Reading