Workout Wednesday: Planks and Strength for FLEXIBILITY!

Time for your #workoutwednesday action from our friends @cheerfittraining and today they’re focusing on FLEXIBILITY for ALL! That’s … Continue Reading

Drills Build Skills: the Back Handspring

by Roman Polyachenko Back handspring to a hollow body plank position. This drill works to help athletes engage … Continue Reading

6 Ways To Reduce Soreness After Cheer & Tumbling Practice

by Coach Sahil from TumblingCoach.com This article by Coach Sahil is going to help EVERY athlete out during … Continue Reading

Workout Wednesday!

It’s time for that #WorkoutWednesday action! Do you want to ADVANCE YOUR TUMBLING, but not sure how??? THIS … Continue Reading

Summer Stunt Tip Tuesday!

with Kenny La from Australia Hey guys, it’s Tuesday again and today’s topic of discussion is Communication 📞 . … Continue Reading

Workout Wednesday: Jumps!

SO YOU WANT TO IMPROVE YOUR JUMPS RIGHT??? . Psst, @cheerfittraining has got your answer! This workout right … Continue Reading

Summer Stunt Tip Tuesday!

with Kenny La from Australia Hey guys! This week we are having a look at the common mistakes … Continue Reading

4 Ways to Take A Mental Break Without Leaving the Gym

Cheer is a year-round sport, there really is no off-season! Even if you don’t physically need a break, … Continue Reading

Workout Wednesday

Want to improve your motions even more?? Our friends @cheerfittraining have got your ANSWER! This workout will sure … Continue Reading