Workout Wednesday!!

Workout Wednesday time with @cheerfittraining 💪woot woot🙌!! Today we are focusing on core & ab exercises for TUMBLING!! … Continue Reading

Drills Build Skills: That Roundoff Connection

From Coach Roman at NY Icons   This drill is to work round off shaping, snapping and punching … Continue Reading

What You Don’t Realize About Your Coaches

For a coach, many athletes, parents and most ‘spectators’ don’t realize the amount of passion, training, hard work and commitment … Continue Reading

Workout Wednesday!

Hey Flyers! Today’s workout Wednesday is for YOU! We are focusing on strengthening our core & ab muscles … Continue Reading

Drills Build Skills: Tucks and Layouts Set!

From Coach Roman at NY Icons   This drill helps you focus on lift, tight body and proper … Continue Reading

Drills Build Skills!

Welcome to our new video series from Coach Roman from New York Icons!   “One day at time, … Continue Reading

This Kid!!

  Every cheerleader knows this feeling… busting over and over and over until you finally get that skill. … Continue Reading

Workout Wednesday: Flyers! You Need This Workout!!

Hey flyers! Danielle here form CHEERFIT ( and flyers, today I am talking to YOU! I bet you … Continue Reading

Workout Wednesday: Flexibility for Jumps

Hey! Danielle here from CHEERFIT ( dropping in to share my top flexibility exercises to improve your jumps! … Continue Reading