Workout Wednesday!

Hey guys! Danielle here, the founder of CHEERFIT (www.cheerfittraining.com) and fitness expert for cheerleaders.   Today we are … Continue Reading

The Importance of Basics

by Andrea McBride   Many times, athletes will progress their abilities in certain skills only to regress later … Continue Reading

Perfection vs. Progression

by Andrew Villanueva   When I was young, my parents enrolled me in gymnastics. For the first few … Continue Reading

College Tryout Checklist

by Melissa Hay   At every College Game, you see the cheer team on the sidelines cheering for … Continue Reading

How to Manage College Application Stress

As the New Year approaches, there are likely a lot of things on your mind: the holidays, winter … Continue Reading

It’s Workout Wednesday with CHEERFIT!

Hey guys! Danielle here, the founder of CHEERFIT (www.cheerfittraining.com) and today we have the workouts of all workouts … Continue Reading

Fit Tip Tuesday!

It’s #FitTipTuesday and TODAY our friends CHEERFIT TRAINING are all about tips for our BASES & BACKS! Share with … Continue Reading

Workout Wednesday!

with CHEERFIT Hey guys! Danielle here, the founder of CHEERFIT (www.cheerfittraining.com) and fitness expert for cheerleaders sharing my … Continue Reading

College: To Cheer or Not to Cheer

by Chris Winiecki   You’ve decided you want to go to college. The next question you need to … Continue Reading

Can You Have It All?

Do school cheer AND all-star cheer, they said…. it will be fun, they said…. So, you decided to … Continue Reading