Cheer is a year-round sport, there really is no off-season! Even if you don’t physically need a break, … Continue Reading
New teams, new bonds, summer sunshine… it’s social media heaven! You literally cannot take a bad pic in … Continue Reading
Whether you’re a high school coach or prepping your worlds team, everyone needs an 8-count sheet and producers … Continue Reading
Try these 8 ideas to get your team bonding going this summer! And don’t forget to use sunscreen … Continue Reading
This post by Jason Larkins is a MUST READ for all cheer parents and athletes. “My first year … Continue Reading
Every season, the USASF gives college-bound seniors the opportunity to apply for college scholarship funds, awarding the top … Continue Reading
by Lisa Aucoin, Spring CDT Oh tryout season! That magical time of year where every athlete seems to … Continue Reading
TIME TO GET YOUR JUMPS HIGHER💪!! To get higher jumps you need… power, technique, endurance, and flexibility! And this … Continue Reading
NCA High School Nationals has a lot of amazing going on. The sportsmanship, the cheerleaders cheering for cheerleaders, … Continue Reading
Let’s talk LOWER BACK FLEXIBILITY 💪 In order to advance your stunts, tumbling, and prevent injury you NEED … Continue Reading
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