4 Ways to Take A Mental Break Without Leaving the Gym

Cheer is a year-round sport, there really is no off-season! Even if you don’t physically need a break, … Continue Reading

Summer Social Sharing… Is It Ok?

New teams, new bonds, summer sunshine… it’s social media heaven! You literally cannot take a bad pic in … Continue Reading

THE DO’S AND DONT’S OF THE 8-COUNT SHEET

Whether you’re a high school coach or prepping your worlds team, everyone needs an 8-count sheet and producers … Continue Reading

It’s Summer Bonding Time!

Try these 8 ideas to get your team bonding going this summer! And don’t forget to use sunscreen … Continue Reading

Your Daughter Won’t Fly Forever

This post by Jason Larkins is a MUST READ for all cheer parents and athletes. “My first year … Continue Reading

USASF College Scholarship Winners

Every season, the USASF gives college-bound seniors the opportunity to apply for college scholarship funds, awarding the top … Continue Reading

10 Tryout Tips for Parents

by Lisa Aucoin, Spring CDT Oh tryout season! That magical time of year where every athlete seems to … Continue Reading

Workout Wednesday

TIME TO GET YOUR JUMPS HIGHER💪!! To get higher jumps you need… power, technique, endurance, and flexibility! And this … Continue Reading

Go Be Great!

NCA High School Nationals has a lot of amazing going on. The sportsmanship, the cheerleaders cheering for cheerleaders, … Continue Reading

Workout Wednesday

Let’s talk LOWER BACK FLEXIBILITY 💪 In order to advance your stunts, tumbling, and prevent injury you NEED … Continue Reading