by Lisa Aucoin, Spring CDT Oh tryout season! That magical time of year where every athlete seems to … Continue Reading
TIME TO GET YOUR JUMPS HIGHER💪!! To get higher jumps you need… power, technique, endurance, and flexibility! And this … Continue Reading
NCA High School Nationals has a lot of amazing going on. The sportsmanship, the cheerleaders cheering for cheerleaders, … Continue Reading
Let’s talk LOWER BACK FLEXIBILITY 💪 In order to advance your stunts, tumbling, and prevent injury you NEED … Continue Reading
It’s time fore @cheerfittraining STRETCH & FLEXIBILITY WORKOUT💦💪 #workoutwednesday —the #1 workout you have all been waiting for … Continue Reading
by Kaitlyn Sexton Think of the best coach you’ve ever had. One that had your back even outside … Continue Reading
THE @cheerfittraining NEEDLE WORKOUT – this is the answer to all your questions! We get asked so many … Continue Reading
THE PERFECT @cheerittraining WORKOUT TO DO TO KEEP YOUR STUNTS STRONG OVER HOLIDAY BREAK (facetime your stunt group … Continue Reading
Bases, you NEED to get your hands on this week’s #WorkoutWednesday🙌💪. Gather up your stunt group and lead today’s … Continue Reading
Coming ‘atcha..your FLYER workout from @cheerfittraining 💪💪FLYERS gather up your stunt group and lead today’s #WorkoutWednesday!! Split Squat … Continue Reading
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