Workout Wednesday: Flexibility for Jumps

Hey! Danielle here from CHEERFIT (www.cheerfittraining.com) dropping in to share my top flexibility exercises to improve your jumps! … Continue Reading

Are You Ready To Be A Fan?!

We are all about this mission from BeAFan to encourage parents, athletes and fans to put the phones … Continue Reading

Team USA Junior Elite!

Today, USA Cheer announced the schools represented on the U.S. Junior Coed and All Girl National Teams, which … Continue Reading

Workout Wednesday!

Hey! Danielle from CHEERFIT (www.cheerfittraining.com) here ready to get our #WorkoutWednesday on!! So you don’t want to be out … Continue Reading

Taking Home the White Jackets

Check out this incredible performance from the 2018 Pikeville High School Cheerleaders, winning their third consecutive National Championship … Continue Reading

5 Tips to Hit This Nationals Season

It’s time for jackets and rings, y’all! Yep, it’s everyone’s favorite part of competitive: nationals season! You’ve put … Continue Reading

Be My Cheerleader!

Our parents are our biggest cheerleaders without a doubt! We couldn’t do this sport without them! But there … Continue Reading

Managing the Burnout Blues

by Andrea McBride   All Star Cheer is a 12 month sport. There is very little downtime. Other … Continue Reading

Workout Wednesday!

Hey! Danielle from CHEERFIT here and today we are sharing top tips and exercises to improve tumbling!  So … Continue Reading

20 Ways to Win as an Allstar Cheerleader

Courtney Smith-Pope shares a personal perspective. 1) Hit your own routine when it counts 2) Know the first … Continue Reading