4 Ways to Take A Mental Break Without Leaving the Gym

Cheer is a year-round sport, there really is no off-season! Even if you don’t physically need a break, … Continue Reading

Summer Social Sharing… Is It Ok?

New teams, new bonds, summer sunshine… it’s social media heaven! You literally cannot take a bad pic in … Continue Reading

THE DO’S AND DONT’S OF THE 8-COUNT SHEET

Whether you’re a high school coach or prepping your worlds team, everyone needs an 8-count sheet and producers … Continue Reading

ICU Update

Big news! In the last week, Cheer Canada received provisional National Olympic Committee recognition for cheeerleading in Canada, … Continue Reading

It’s Summer Bonding Time!

Try these 8 ideas to get your team bonding going this summer! And don’t forget to use sunscreen … Continue Reading

Happy Olympic Day!

June 23rd is the day we celebrate the Olympic ideals of move, learn and discover. Globally, National Olympic … Continue Reading

Cheer DC Performs at DC Pride!

One of the things we love about cheerleading is that the unity and family a team provides goes … Continue Reading

Laney Madsen, Crossover Queen

Laney Madsen, everyone’s favorite cheerleader turned elite gymnast, not only won Worlds with Cali Rangers this year, but … Continue Reading

NCATA Beats Out Stunt for Consideration for NCAA Emerging Sport Recognition

Acro and Tumbling started around the same time as Stunt, with both trying to be an answer to … Continue Reading

Trust Your Choice

Waiting for team placements and having anxiety? It’s ok! It’s perfectly normal. Even if know which team you’re going … Continue Reading