Workout Wednesday

Let’s talk LOWER BACK FLEXIBILITY 💪 In order to advance your stunts, tumbling, and prevent injury you NEED … Continue Reading

UCA College Game Day

UCA College Nationals introduced a new division in 2018: Game Day. In 2019, the number of schools entering … Continue Reading

ICU Approve ClicknClear as the First Global Music Vendor

In a huge move for cheerleading and cheer music, the International Cheer Union (ICU) has accredited ClicknClear as … Continue Reading

Workout Wednesday

It’s time fore @cheerfittraining STRETCH & FLEXIBILITY WORKOUT💦💪 #workoutwednesday —the #1 workout you have all been waiting for … Continue Reading

Special Olympics Cheer at the ICU World Cheerleading Championships

Following on from the Memorandum of Understanding signed between the Special Olympics and the International Cheer Union at … Continue Reading

Spread More Spirit Today!

by Kaitlyn Sexton Think of the best coach you’ve ever had. One that had your back even outside … Continue Reading

Workout Wednesday

THE @cheerfittraining NEEDLE WORKOUT – this is the answer to all your questions! We get asked so many … Continue Reading

10 Tryout Tips for Parents

by Lisa Aucoin, Spring CDT Oh tryout season! That magical time of year where every athlete seems to … Continue Reading

I Quit Doing These 5 Things for My Athletes

Part of raising competent adults is letting kids make mistakes. So coaches, fellow parents, teachers… Don’t judge me … Continue Reading

USASF Announces “Athletes 1st”

In November 2018, the USASF Board announced its intention to take an even more aggressive and proactive approach … Continue Reading