Courtney Smith-Pope shares a personal perspective. 1) Hit your own routine when it counts 2) Know the first … Continue Reading
Danielle here from CHEERFIT to chat all about core exercises for flexibility! So are you wondering how to … Continue Reading
https://storage.googleapis.com/afs-prod/media/urn:publicid:ap.org:3b7974f7387ba304d20f6d7034007eb8/856.mp4 To all the Alys, Jordyns, Kyles, McKaylas, Simones, Chelseas, Kassies, Gabbys, Jennifers, Rebeccas, Olivias, and more, … Continue Reading
I confess, I too am lazy AF it comes to removing makeup. One of my fave methods is … Continue Reading
Hey guys! Danielle here, the founder of CHEERFIT (www.cheerfittraining.com) and fitness expert for cheerleaders. Today we are … Continue Reading
by Andrea McBride Many times, athletes will progress their abilities in certain skills only to regress later … Continue Reading
Who doesn’t love pretty girls with skill and heart? We’re all about the attitudes of these Beaver cheerleaders … Continue Reading
by Kylee Winnett Whether you’ve cheered for one season or since your pom poms were bigger than your … Continue Reading
by Amber Neal As athletes and coaches, we know how tiring practice can be. We also know … Continue Reading
by Andrew Villanueva When I was young, my parents enrolled me in gymnastics. For the first few … Continue Reading
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