Mind and Matter

With pretty glowing faces all over social media, it’s an easy trap to fall into thinking that some … Continue Reading

THE New Year’s Fit Challenge for Cheerleaders

Got a new year’s resolution yet? Is working out, being stronger, getting skills, winning bids… any of these … Continue Reading

Workout Wednesday

THE PERFECT @cheerittraining WORKOUT TO DO TO KEEP YOUR STUNTS STRONG OVER HOLIDAY BREAK (facetime your stunt group … Continue Reading

Do We All Need A Break?

With Christmas next week and gyms closing for the holiday break, it’s a good idea to rest and … Continue Reading

Andrew the Elf is Raising the Bar for St. Jude

Right now, Andrew The Elf is winging his way across the continental USA over the next 40 hours … Continue Reading

The Cheerleader Who is Changing the Music Industry

Music copyright is a huge topic in cheer right now and Chantal Epp is on a mission to … Continue Reading

Workout Wednesday!

Bases, you NEED to get your hands on this week’s #WorkoutWednesday🙌💪. Gather up your stunt group and lead today’s … Continue Reading

Cheering for Yiorgos

Sometimes, things in our industry are bigger than ourselves, a routine, a bid or a uniform… On December … Continue Reading

Happy Two Years of Provisional Recognition!

Happy Two Year Anniversary to the International Cheer Union (ICU) and cheerleading on provisional Olympic Recognition! On 6 … Continue Reading

Workout Wednesday

Coming ‘atcha..your FLYER workout from @cheerfittraining 💪💪FLYERS gather up your stunt group and lead today’s #WorkoutWednesday!! Split Squat … Continue Reading