In order to master your bow & arrow💪~ you need to improve these 3 things: flexibility, body control, … Continue Reading
NCA High School Nationals has a lot of amazing going on. The sportsmanship, the cheerleaders cheering for cheerleaders, … Continue Reading
Planning on hanging up your cheer shoes at the end of this season because you’re going to be … Continue Reading
We love this video of Clemson Allgirl 2018! We want to be on the sidelines with y’all! The … Continue Reading
Let’s talk LOWER BACK FLEXIBILITY 💪 In order to advance your stunts, tumbling, and prevent injury you NEED … Continue Reading
UCA College Nationals introduced a new division in 2018: Game Day. In 2019, the number of schools entering … Continue Reading
In a huge move for cheerleading and cheer music, the International Cheer Union (ICU) has accredited ClicknClear as … Continue Reading
It’s time fore @cheerfittraining STRETCH & FLEXIBILITY WORKOUT💦💪 #workoutwednesday —the #1 workout you have all been waiting for … Continue Reading
Following on from the Memorandum of Understanding signed between the Special Olympics and the International Cheer Union at … Continue Reading
by Kaitlyn Sexton Think of the best coach you’ve ever had. One that had your back even outside … Continue Reading
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