Team USA Junior Elite!

Today, USA Cheer announced the schools represented on the U.S. Junior Coed and All Girl National Teams, which … Continue Reading

Workout Wednesday!

Hey! Danielle from CHEERFIT (www.cheerfittraining.com) here ready to get our #WorkoutWednesday on!! So you don’t want to be out … Continue Reading

Taking Home the White Jackets

Check out this incredible performance from the 2018 Pikeville High School Cheerleaders, winning their third consecutive National Championship … Continue Reading

Managing the Burnout Blues

by Andrea McBride   All Star Cheer is a 12 month sport. There is very little downtime. Other … Continue Reading

Workout Wednesday!

Hey! Danielle from CHEERFIT here and today we are sharing top tips and exercises to improve tumbling!  So … Continue Reading

Workout Wednesday!

Danielle here from CHEERFIT to chat all about core exercises for flexibility! So are you wondering how to … Continue Reading

Workout Wednesday!

Hey guys! Danielle here, the founder of CHEERFIT (www.cheerfittraining.com) and fitness expert for cheerleaders.   Today we are … Continue Reading

The Importance of Basics

by Andrea McBride   Many times, athletes will progress their abilities in certain skills only to regress later … Continue Reading

Perfection vs. Progression

by Andrew Villanueva   When I was young, my parents enrolled me in gymnastics. For the first few … Continue Reading

College Tryout Checklist

by Melissa Hay   At every College Game, you see the cheer team on the sidelines cheering for … Continue Reading