4 Ways to Take A Mental Break Without Leaving the Gym

Cheer is a year-round sport, there really is no off-season! Even if you don’t physically need a break, … Continue Reading

Summer Social Sharing… Is It Ok?

New teams, new bonds, summer sunshine… it’s social media heaven! You literally cannot take a bad pic in … Continue Reading

How Yoga Can Make You A Better Cheerleader

Yoga and cheer… don’t really sound like they’d make a good mix. Believe it or not, incorporating yoga … Continue Reading

Sweet Summer Reads

There’s nothing more we love than curling up on the couch, or by the pool, or in the … Continue Reading

It’s Summer Bonding Time!

Try these 8 ideas to get your team bonding going this summer! And don’t forget to use sunscreen … Continue Reading

Cheer DC Performs at DC Pride!

One of the things we love about cheerleading is that the unity and family a team provides goes … Continue Reading

Love Calls Back

It’s Pride Month, and it’s a time to celebrate and show our love and appreciation to our LGBTQI … Continue Reading

May-be Cover Up a Little!

May is Skin Cancer Awareness Month! It’s the end of season and summer is so close we can … Continue Reading

Own a Part of the Cheer Industry’s Fastest Growing Tech

CheerLife is a great new all-inclusive social media app and full gym communication app all in one place. … Continue Reading

Workout Wednesday

WHO IS READY TO ROCK TRYOUTS WITH CONFIDENCE💁‍♀️?!? Anxious, nervous, intimidated for tryouts?! Don’t sweat it… our friends … Continue Reading