Keeping Your Skin Healthy While Flying

Whether it’s a quick getaway or traveling for comps, most of us are going to get on a … Continue Reading

How to Adult: Cooking on a College Budget

My mom is an amazing cook. It’s effortless. And delicious. My kitchen skills are more… hmmm… underwhelming. But … Continue Reading

How to Date Your Teammate and Not Make it Weird

When you’re on an all-star team or cheering for your college, you’re going to spend a lot of … Continue Reading

College Budget Blues

One of the biggest culture shocks of college is how much it costs to uh… literally stay alive. … Continue Reading

Reduce, Reuse, Recycle!

Hands up if your car/bedroom/dorm/backpack is full of empty plastic water bottles? Guilty! Here are three easy ways … Continue Reading

Study Tips to Start NOW!

It’s your first class of the day and you’re too tired to think, or third period and you … Continue Reading

4 Ways to Take A Mental Break Without Leaving the Gym

Cheer is a year-round sport, there really is no off-season! Even if you don’t physically need a break, … Continue Reading

Summer Social Sharing… Is It Ok?

New teams, new bonds, summer sunshine… it’s social media heaven! You literally cannot take a bad pic in … Continue Reading

How Yoga Can Make You A Better Cheerleader

Yoga and cheer… don’t really sound like they’d make a good mix. Believe it or not, incorporating yoga … Continue Reading

Sweet Summer Reads

There’s nothing more we love than curling up on the couch, or by the pool, or in the … Continue Reading