Workout Wednesday: Planks and Strength for FLEXIBILITY!

Time for your #workoutwednesday action from our friends @cheerfittraining and today they’re focusing on FLEXIBILITY for ALL! That’s … Continue Reading

6 Ways To Reduce Soreness After Cheer & Tumbling Practice

by Coach Sahil from This article by Coach Sahil is going to help EVERY athlete out during … Continue Reading

Workout Wednesday!

It’s time for that #WorkoutWednesday action! Do you want to ADVANCE YOUR TUMBLING, but not sure how??? THIS … Continue Reading

Find Your Pride

by Colton Canup Considering I’m from a small town in Bible Belt, USA my coming out was fairly … Continue Reading

Happy Pride Month!

June 1st marks the start of glitter, rainbows and cute boys and girls making out with cute boys … Continue Reading

4 Ways to Take A Mental Break Without Leaving the Gym

Cheer is a year-round sport, there really is no off-season! Even if you don’t physically need a break, … Continue Reading


by Bethany Stover Healthy. In 2018 most people think this 7 letter word equates to a certain outward … Continue Reading

Summer Stunt Tip Tuesday!

with Kenny La from Australia Hey guys! I’ve been cheering for a number of years now and this … Continue Reading

American Eagle Sale!

American Eagle Outfitters is on sale online ONLY until Monday! 😱🤓 Save $10, $25, even $40 off cute denim … Continue Reading

Stress-Free Tryouts!

May 14th-20 is #MentalHealthAwarenessWeek For 2018, the Mental Health Foundation has chosen “stress” as their focus. As many cheerleaders … Continue Reading