Cheer is a year-round sport, there really is no off-season! Even if you don’t physically need a break, … Continue Reading
Yoga and cheer… don’t really sound like they’d make a good mix. Believe it or not, incorporating yoga … Continue Reading
May is Skin Cancer Awareness Month! It’s the end of season and summer is so close we can … Continue Reading
WHO IS READY TO ROCK TRYOUTS WITH CONFIDENCE💁♀️?!? Anxious, nervous, intimidated for tryouts?! Don’t sweat it… our friends … Continue Reading
Can you believe SUMMIT is just a few weeks away😱 . . . it’s time to PLAN BIG … Continue Reading
A stunt group that SWEATS together…WINS together🏆! And that is exactly why we are LOVING @cheerfittraining ’sworkout plan … Continue Reading
TIME TO GET YOUR JUMPS HIGHER💪!! To get higher jumps you need… power, technique, endurance, and flexibility! And this … Continue Reading
It’s the heart of ❤️competition season and we could all use a little extra endurance boost… time for … Continue Reading
Today, February 6th, is the day we celebrate girls and women in sports! 33 years ago in 1987, … Continue Reading
In order to master your bow & arrow💪~ you need to improve these 3 things: flexibility, body control, … Continue Reading
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