4 Ways to Take A Mental Break Without Leaving the Gym

Cheer is a year-round sport, there really is no off-season! Even if you don’t physically need a break, … Continue Reading

How Yoga Can Make You A Better Cheerleader

Yoga and cheer… don’t really sound like they’d make a good mix. Believe it or not, incorporating yoga … Continue Reading

May-be Cover Up a Little!

May is Skin Cancer Awareness Month! It’s the end of season and summer is so close we can … Continue Reading

Workout Wednesday

WHO IS READY TO ROCK TRYOUTS WITH CONFIDENCE💁‍♀️?!? Anxious, nervous, intimidated for tryouts?! Don’t sweat it… our friends … Continue Reading

Workout Wednesday

Can you believe SUMMIT is just a few weeks away😱 . . . it’s time to PLAN BIG … Continue Reading

Workout Wednesday

A stunt group that SWEATS together…WINS together🏆! And that is exactly why we are LOVING @cheerfittraining ’sworkout plan … Continue Reading

Workout Wednesday

TIME TO GET YOUR JUMPS HIGHER💪!! To get higher jumps you need… power, technique, endurance, and flexibility! And this … Continue Reading

Workout Wednesday

It’s the heart of ❤️competition season and we could all use a little extra endurance boost… time for … Continue Reading

Today, Lead Her Forward

Today, February 6th, is the day we celebrate girls and women in sports! 33 years ago in 1987, … Continue Reading

Workout Wednesday

In order to master your bow & arrow💪~ you need to improve these 3 things: flexibility, body control, … Continue Reading