It’s the heart of ❤️competition season and we could all use a little extra endurance boost… time for … Continue Reading
Today, February 6th, is the day we celebrate girls and women in sports! 33 years ago in 1987, … Continue Reading
In order to master your bow & arrow💪~ you need to improve these 3 things: flexibility, body control, … Continue Reading
Planning on hanging up your cheer shoes at the end of this season because you’re going to be … Continue Reading
Let’s talk LOWER BACK FLEXIBILITY 💪 In order to advance your stunts, tumbling, and prevent injury you NEED … Continue Reading
It’s time fore @cheerfittraining STRETCH & FLEXIBILITY WORKOUT💦💪 #workoutwednesday —the #1 workout you have all been waiting for … Continue Reading
Katelyn Ohashi’s perfect 10 routine is one of the most joyful, BA routines we have ever seen. There’s … Continue Reading
THE @cheerfittraining NEEDLE WORKOUT – this is the answer to all your questions! We get asked so many … Continue Reading
THE PERFECT @cheerittraining WORKOUT TO DO TO KEEP YOUR STUNTS STRONG OVER HOLIDAY BREAK (facetime your stunt group … Continue Reading
With Christmas next week and gyms closing for the holiday break, it’s a good idea to rest and … Continue Reading
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