Summer Stunt Tip Tuesday!

with Kenny La from Australia Hey guys! I’ve been cheering for a number of years now and this … Continue Reading

Stress-Free Tryouts!

May 14th-20 is #MentalHealthAwarenessWeek For 2018, the Mental Health Foundation has chosen “stress” as their focus. As many cheerleaders … Continue Reading

Workout Wednesday: Upper Body Strength for Flyers

Did we hear you say WORKOUT WEDNESDAY?? Yes, it’s that time again and this week @CHEERFIT is focusing … Continue Reading

Workout Wednesday!!

Workout Wednesday time with @cheerfittraining 💪woot woot🙌!! Today we are focusing on core & ab exercises for TUMBLING!! … Continue Reading

Workout Wednesday!

Hey Flyers! Today’s workout Wednesday is for YOU! We are focusing on strengthening our core & ab muscles … Continue Reading

Workout Wednesday: 30 Day Ab Challenge

Who is ready to get their 30-day ab challenge on💪💪??? CHEERFITTRAINING is debuting their April’s #cheerfitchallenge!! Go to … Continue Reading

Workout Wednesday: Do THIS to Prevent Lower Back Pain When Stunting

Danielle here from CHEERFIT ( back at it sharing some flexibility and exercise tips to PREVENT injury while … Continue Reading

Workout Wednesday: Why is Flexibility Important to Improve Tumbling

Oh hey! Danielle here form CHEERFIT ( sharing my exercise favs and fit tips to help you advance … Continue Reading

Workout Wednesday: Flyers! You Need This Workout!!

Hey flyers! Danielle here form CHEERFIT ( and flyers, today I am talking to YOU! I bet you … Continue Reading

Workout Wednesday: Flexibility for Jumps

Hey! Danielle here from CHEERFIT ( dropping in to share my top flexibility exercises to improve your jumps! … Continue Reading