It’s Summer Bonding Time!

Try these 8 ideas to get your team bonding going this summer! And don’t forget to use sunscreen … Continue Reading

Cheer DC Performs at DC Pride!

One of the things we love about cheerleading is that the unity and family a team provides goes … Continue Reading

Love Calls Back

It’s Pride Month, and it’s a time to celebrate and show our love and appreciation to our LGBTQI … Continue Reading

May-be Cover Up a Little!

May is Skin Cancer Awareness Month! It’s the end of season and summer is so close we can … Continue Reading

Own a Part of the Cheer Industry’s Fastest Growing Tech

CheerLife is a great new all-inclusive social media app and full gym communication app all in one place. … Continue Reading

Workout Wednesday

WHO IS READY TO ROCK TRYOUTS WITH CONFIDENCE💁‍♀️?!? Anxious, nervous, intimidated for tryouts?! Don’t sweat it… our friends … Continue Reading

Workout Wednesday

Can you believe SUMMIT is just a few weeks away😱 . . . it’s time to PLAN BIG … Continue Reading

Workout Wednesday

A stunt group that SWEATS together…WINS together🏆! And that is exactly why we are LOVING @cheerfittraining ’sworkout plan … Continue Reading

Maddie G, Still Relevant!

If you don’t remember Maddie Garder, you need to do your cheer history homework! As one of the … Continue Reading

7 Tips to Safe Rideshares

Instead of renting cars or taking public transport, Uber and Lyft are becoming more and more popular forms … Continue Reading