Planning on hanging up your cheer shoes at the end of this season because you’re going to be … Continue Reading
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Let’s talk LOWER BACK FLEXIBILITY 💪 In order to advance your stunts, tumbling, and prevent injury you NEED … Continue Reading
The Colts cheerleaders wore their everyday regular professional work attire to cheer on the sidelines at the Giants vs … Continue Reading
It’s time fore @cheerfittraining STRETCH & FLEXIBILITY WORKOUT💦💪 #workoutwednesday —the #1 workout you have all been waiting for … Continue Reading
Katelyn Ohashi’s perfect 10 routine is one of the most joyful, BA routines we have ever seen. There’s … Continue Reading
THE @cheerfittraining NEEDLE WORKOUT – this is the answer to all your questions! We get asked so many … Continue Reading
We flicker them for attention; make wishes on them when they fall out; then there is those adorable … Continue Reading
THE PERFECT @cheerittraining WORKOUT TO DO TO KEEP YOUR STUNTS STRONG OVER HOLIDAY BREAK (facetime your stunt group … Continue Reading
With Christmas next week and gyms closing for the holiday break, it’s a good idea to rest and … Continue Reading
Right now, Andrew The Elf is winging his way across the continental USA over the next 40 hours … Continue Reading
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