- Mountain Climbers (focus area: shoulders, core, and cardio)
- Burpees (focus area: total body)
- Football Runs (focus area: cardio and endurance)
- Plank Jacks (focus area: shoulders, core, and cardio)
Complete each exercise for 12 reps, repeat 4 rounds and don’t forget to TAG @CHEERFITTRAINING in your workout pics!
We can’t wait to see you check in on Instagram & the CHEERFIT Community! Upload your workout selfie and tag @cheerfittraining #CHEERFITSTRONG