Let’s talk LOWER BACK FLEXIBILITY 💪
In order to advance your stunts, tumbling, and prevent injury you NEED to strengthen your core + flexibility in your lower back… today’s @cheerfittraining workout is for YOU!!
– Back leg lifts
– Superman-man V-ups
– Plank leg lifts
– Warrior pose back pose
👉Check the Club for how-to videos for each exercise 💦👟~ cheerfittraining.com/JOIN