Love Yourself Single

It’s cuffing season y’all. Left and right your friends are falling into soft, cuddly blankets and endless cute debates over which Netflix show to binge on next. And there you are, fifth-wheeling, sticking out like the spare tire on the back of a jeep. 

So what’s a girl to do? Settle for the next boy who crosses your path? It seems tempting, but there’s no surer way to waste your beauty and brains than to settle for the sake of settling- especially because everyone else is doing it.

Instead, what a perfect time to curl up alone with your fave unicorn slippers, a new notebook, and your fave pens and map out the masterpiece that is your best life.  Continue Reading

Birth Control Refill without Leaving Your House


Nurx (pronouced Nur-ex) is being touted as Uber for the pill. If you can order wine and cheese to your door, it only makes sense that you can get your birth control just as easily, right?

But wait… don’t you need a prescription for that?!

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The 2017 Macy’s Thanksgiving Day Parade!


Can you imagine yourself spending Thanksgiving in NYC and being a part of the iconic Macy’s Thanksgiving Day Parade?

We spent the week with Spirit of America Productions and had the experience of a lifetime!

Turrrrkey Drop

You had the time of your lives over summer. It was idyllic. Long days, warm nights, tan skin and fairy lights. Your IG posts were fire. Then college came and you went off to different towns, football games, bonfire nights. He sent you a hoodie which you wear to bed- and to class when you sleep through your alarm. You send him love notes which get sent less often. Tests start, classes actually require attention and homework. Your social life on campus fills up the rest of your time. And suddenly it’s Thanksgiving and you’re both going to be back in your hometown.

Welcome to the Turkey Drop. Continue Reading

Find Inner Peace with Headphones

You can pick your seat, you can request that upgrade, you can get TSA precheck and you can still have the sick baby or junior 1 team hyped on pixie sticks seated next to you, determined to bring your travel nightmares to reality… let me welcome you to the peaceful world of noise-canceling headphones. Continue Reading


Shoe Karma

If shoes have soles, then they must have karma. Now before you laugh, just consider the religious lengths women go through to save a good pair of pumps.

The other day I was driving through a torrential rainstorm. As my car approached the intersection, I was absolutely amazed how three different women pulled their shoes off and tucked them under their shirts and waded through the water barefooted to keep their sacred steppers from getting wet. These women were determined; nothing of the water variety was going to happen to their babies.

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Get Your School Ready For Friday Night Lights

Taylor Ray gives some pro-tips on getting your school spirit pumping for Friday Night Lights! Get hyped now so homecoming will be a breeze!


The moment you get the football schedule, get with your squad to paint large signs and make locker posters for each game. Hang your masterpieces in the halls of the school and on the fence around the football field to show school pride. This is also a great way to keep everyone in the know of who your team is playing and where the game is that week.

Pro tip: Hold a painting party with your squad to paint all the signs you will need for the season so that you aren’t rushing to paint something every week. Continue Reading

Sophia Bush Drops Truths About Birth Control being Basic Healthcare

There are major misconceptions about birth control and what women use it for. Yes, pregnancy prevention is a reason, but it’s not the only one. It’s time to listen to what Sophia Bush is saying and start believing that access to contraception is basic health care.

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Top 75 Colleges to Cheer

by Alex Gillespie


We’re excited to present an updated (and expanded) Top Colleges to Cheer for 2017. Our 2016 “Top 40 Colleges to Cheer” went viral and saw well over 125,000 readers! We’ve made a commitment to ranking colleges by a variety of factors. It’s not about who wins the most or who has the coolest uniforms or whatever criteria you have seen before. We looked at all aspects of various programs to create our Top 75 ranking. This information was compiled using school’s websites, competition results and the 2016 Cheer Scholarship Guide. Continue Reading

IASF Announces Official Competition Divisions and Scoring System

Memphis, TN – The International All Star Federation (IASF), the leading organization for international Club Cheer and Dance teams, has released its official list of competition divisions for the global All-Star community. The IASF also said it plans to release its new scoring system by October 15, 2017.

The IASF, formerly part of the US All Star Federation, became a separate entity in 2016 with the goal of providing common divisions and scoring for the international community. The newly developed competition divisions and scoring system are designed to promote consistency and growth across the globe. The new divisions, now available at, closely resemble current IASF Worlds divisions in team size and score sheet. Now event producers around the globe will have the opportunity to add these divisions to their existing competitions.

The new IASF Scoring System will serve as the standard for international All-Star competition and will allow developing countries more opportunities to enter the competitive field. The system is designed to encourage the incorporation of creativity and individual cultures into routine choreography.

“The International All Star Federation is dedicated to the worldwide expansion of our sport, and we believe the introduction of these new standards will provide the structure and consistency needed to open the door for more international competition worldwide,” Les Stella, IASF Secretary-General.

About the IASF
The IASF is the leading organization for All-Star (club) cheerleading and dance teams. The IASF was previously a part of the USASF. Starting in March of 2016, the IASF became a separate entity and will move forward on a global course. With the help of the global cheer and dance community, the IASF will help provide common ground for all countries involved in ALl Star programs. For more information on the International All Star Federation please visit

Contact: Les Stella, Secretary General

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