It’s #FitTipTuesday and TODAY our friends CHEERFIT TRAINING are all about tips for our BASES & BACKS! Share with your stunt group and join us and to power up that stunt like a champ!
Todays’s CHEERIFT exercise looks like THIS ️ (complete (complete 12 reps x 3 rounds) to get #cheerfitstrong !
This week, I want to share the workout tips I wish I knew as a flyer. So with that my #fitfriends – we bring you this week’s #workoutwednesday! Each exercise in your Workout Wednesday today is designed to advance flexibility, boost confidence, improve body control, and get #cheerfitstrong! Now let’s get to it!
It’s a #FitTipTuesday kind of day and today our friends at CHEERFIT are sharing their insider secrets & exercise favs for FLYERS (bases & backs you’re next week). So if you want to improve your flexibility and get that needle… this exercise is your GO TO! Complete 10 reps each side x 3 rounds and get ready to feel oh so… #cheerfitstrong!
Nothing’s better than finding a cute dress, except finding a cute dress WITH POCKETS! Amirite?!
There isn’t a single gal in the federated states of America who does not exclaim with glee upon finding a dress with pockets. With Cheer Alliance and Champs League proms coming up, y’all are going to need those dresses with pockets. Continue Reading
You’ve decided you want to go to college. The next question you need to ask yourself, “Do I want to cheer in college?” To many cheerleaders this decision comes as a no-brainer. The chance to cheer at your favorite university has been the one thing that you have been working for your entire life. To others this decision will involve more of a “pro’s and con’s” lists, a lot of soul searching to decide if this is really what you want, and even more, searching for the right school and team for you to continue your cheerleading career. Continue Reading
Mardi Gras Spirit Events has become the latest independent event producer to join the Varsity All Star family of brands.
In a letter sent out Friday, founder and president Jennine Sentilles reassured customers that they would be able to expect the same positive, family-friendly experiences that have been associated with the brand since 1998. Remaining headquartered in New Orleans, LA with the same staff, they will now be offering US Finals and Summit bids at select events, as well as the Worlds bid event the Mardi Gras Nationals Extravaganza in mid-January. Continue Reading
AMBITION is not a dirty word, it’s just believing in yourself and your abilities.
Reese Witherspoon has been our idol since Tracy Flick ran the most legit political campaign in high school history and lost because a guy didn’t think she deserved it… Continue Reading
The University of Kentucky will represent USA Cheer and the United States at the XXIII Winter Olympic Games.
Bartlett, Tenn., – USA Cheer has announced that a team of United States cheerleaders will attend and perform during the 2018 Winter Olympics in Pyeongchang, South Korea in support of the USA’s Olympic Teams and Athletes. In coordination with the organizing committee of Pyeongchang 2018, the provisionally IOC recognized governing body for Cheer, the International Cheer Union (ICU), as well as ICU’s South Korea National Cheer Federation, the Korea Cheerleading Association (KCA), USA Cheer has been extended the invitation to designate a top US-based team to perform and support the USA during the 2018 Winter Olympics located in the Gangwon Province. Continue Reading