Workout Wednesday!

Wish you knew how to GET THE PERFECT TOE TOUCH??

Look no further my friend – our friends @cheerfittraining have got you covered with the BEST of the best exercise combos for you to stretch and strengthen your way to a perfect toe touch🙋‍♀️!! 15 reps x 3 rounds and get your how-to videos in the CHEERFIT Club 👉

Summer Stunt Tip Tuesday!

The phrase “how you train is how you compete” is absolutely true. Since there is no substitute for a competitive environment in most gyms, athletes have to place themselves in that environment. Visualising the gym as a comp venue and placing artificial pressure on yourself can help you adapt to the high pressure of competition environments. What you put in is what you get out!!

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Angel Rice Makes History

The industry’s powerhouse tumbler known for her iconic kick double pass on Stingray Allstars Steel has been named to the senior U.S. National Team for Trampoline and Tumbling!

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Those Lazy Hazy Summer Dayz

Getting bored of summer already? Did you have plans to get a million things done and have accomplished absolutely nothing? It’s easy to get lost in the long sunny days, letting the days float into weeks into months… and what do you have to show for it apart from poppin’ tan lines?!

Adding a routine can actually help you get some stuff done by making you do, well, stuff. Make the best of the rest of summer by adding a simple monthly routine. Continue Reading

Workout Wednesday!

SKYROCKET🚀 your jumps..literally..with @cheerfittraining Fourth of July JUMP WORKOUT🎇💥

**How to videos for each exercise inside the CHEERFIT Club 👉 (#ambassadorperks). Complete each exercise for 12 reps x 3 rounds..GO!

Summer Stunt Tip Tuesday: Extra Activities

with Kenny La from Australia

Hey everyone! On today’s edition of Stunt Tip Tuesday, we’re having a look at sports or activities outside of cheer that can improve your stunting. The following 3 activities are what I personally believe can help you greatly with your stunting



The quick reflexes, fast-twitch movements, and precision required in sports such as basketball, tennis, rugby & AFL are all required for stunting. The ability to catch and throw balls efficiently can significantly improve your hand-eye coordination and furthermore your hand speed. These abilities can lead to enhancements in your stunting technique – the faster we can react with precision, the sooner we can get onto a flyer’s foot and therefore hit the stunt. Continue Reading

Love, Mom*

My daughter decided it was time to leave all-star cheerleading behind, and I wasn’t ready.

For years, all-star cheerleading has been our common ground. When I didn’t understand that she had to cross the road to catch a critter on Pokémon Go, or why one type of notebook was no longer cool, at least I understood cheerleading. I knew which brand of shoe she loved, I knew how to do her hair and makeup flawlessly—even after she was old enough to do it herself. I knew which bows needed to go on her cheer bag for competition luck, and exactly how many pixie-stix her stunt group needed to get them from meet-time to the mat. In a time where everything was pulling my teenage daughter away from me, all-star cheer kept us close. Continue Reading

Reduce, Reuse, Recycle!

Hands up if your car/bedroom/dorm/backpack is full of empty plastic water bottles? Guilty!

Here are three easy ways to change your habits and reduce your impact on the planet!

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Hydrate Me

Workout Wednesday!

Our friends @cheerfittraining have a little something special for your ENTIRE STUNT GROUP!!

Today’s #WorkoutWednesday coming ‘atcha – designed to help you your entire stunt group focusing on the main exercises every flyer, base, and back spot needs! Time to get your #cheerfitstrong on! Go for 10 reps x 4 rounds


Summer Stunt Tip Tuesday: Rolling Out!

with Kenny La from Australia


Hey guys! Today’s episode of Stunt Tip Tuesdays is Rolling Out 🎾


Stunting takes a toll on the body especially on the joints and the connecting muscles. Taking time to roll out is essentially giving yourself a deep tissue massage that breaks up adhesions & scar tissue that may have formed during stunting. This can help speed up the healing process of those muscles and can also help prevent potential future injuries

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